Your question is a common one…ever heard of the Freshman 15? No matter what year you’re in, eating right while in college can be tough if you’re not properly armed. Here’s a quick list of on the go foods to keep at home(some you can eat right out of the package, some you just need [...]
Entries Tagged as 'Nutrition & Health Promotion'
October 30th, 2012 · Comments Off
February 3rd, 2012 · Comments Off
Parents of infants are intensely concerned about feeding their babies the most appropriate and healthful foods. While breast-feeding is widely acknowledged as the “gold standard” for infant feeding, many women are unable or choose not to breast-feed their babies.
November 25th, 2011 · Comments Off
This article is the second in a two-part series on adolescent weight management. The focus is on providing specific, practical strategies for weight management that are supported in the research literature.
August 25th, 2011 · Comments Off
Reward Yourself This is a method where you add something pleasant to your workout to reinforce or strengthen your behavior. For example, after every workout you treat yourself to a relaxing massage or a soak in the hot tub. It doesn’t really matter what the reinforcement is as long as it helps you strengthen your [...]
August 18th, 2011 · Comments Off
There are basically three kinds of people when it comes to instituting and maintaining a fitness program: those who always adhere to their program, those who occasionally stick with a program, and those who haven’t worked out since their last high school gym class!