Ah, New Year’s. The perfect time to wipe the slate clean and reexamine your priorities. What would your family like to do differently in 2011? Spend more time together? Be more active in helping the community? Find ways to make physical activity a part of your everyday lives? If you decide to make some New [...]

The staff at the Excel Fitness Center realized that one of their target markets, the deconditioned adult, would use any excuse not to exercise — including their children! To combat this, they created The Jungle Club, designed to be a place that children would beg to come to, thus getting their parents into the fitness [...]

Evaluating Kitchen Remodeling Contractors Knowledgeably: Don’t rush when you are looking for someone to remodel your kitchen. Remember you are in charge. Interview each contractor with an eye to value, reliability, and careful attention to detail. Here is a list of things to look for when evaluating a kitchen remodeling contractor. This list will help [...]