Swiss Ball Single Leg Bridge

September 14th, 2012 · No Comments ·

Starting Position:
Begin by lying on your back with the ball between your shoulder blades and your legs bent at the knees at an approximate 90-degree angle. Extend your arms to the side for balance.

Movement:
Keep the hips elevated and slowly raise one leg until it is parallel to the ground.

Hold this position (although it will be difficult to balance) for five or 10 seconds. Switch legs and repeat the exercise with the other leg.

Variations:
For increased intensity hold each leg for longer intervals.

Tags: Fitness