October 30th, 2012 · Comments Off

Your question is a common one…ever heard of the Freshman 15? No matter what year you’re in, eating right while in college can be tough if you’re not properly armed. Here’s a quick list of on the go foods to keep at home(some you can eat right out of the package, some you just need [...]

Tags: Nutrition & Health Promotion

Trisha’s Journal: Week Nine. Part 1

June 22nd, 2012 · Comments Off

Two more pounds gone. This is my one happiness. My glucose levels were up all week and I’m not sure why. The fat grams were higher this week than last. Overall, my calories were much lower, I think. I need to find a way to cut the fat grams and still feel OK with fewer [...]

Tags: Fitness