Overcoming Co Existing Problems, Part 2

April 3rd, 2012 · Comments Off

You should expect some problems when you first quit smoking, but most people report a dramatic lessening in the severity and frequency of cravings after the first month. For heavy smokers (15 or more cigarettes per day) who have been addicted for over five years, withdrawal from nicotine could produce periods of mild to severe [...]

Tags: Health

It’s Never Too Late to Start Kicking

September 19th, 2011 · Comments Off

When I was asked during a recent testimonial for Tae-Bo on QVC: ‘How has it (Tae-Bo) changed your life?’ I responded, ‘It saved my life.’ Actually, I had agreed to appear on QVC that day in spite of being an extremely camera-shy person because I wanted to share my story with others who could identify [...]

Tags: Tae Bo